If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
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If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
If you’ve ever stood in a dressing room, staring at your reflection with that sinking feeling in your chest—this episode is for you. Today, we’re talking about why dressing rooms can feel like emotional landmines for midlife women—and more importantly, what to do about it. I’ll walk you through a practical, compassionate framework that helps you stop spiraling and start shopping with more self-respect. You’ll learn why your reaction is completely normal (spoiler: the problem isn’t your body),...
Talking with Emma: Stop fighting food & weight
If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
