If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
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If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
15: When others comment on your body (or tell you about their diet)
Talking with Emma: Stop fighting food & weight
16 minutes
2 months ago
15: When others comment on your body (or tell you about their diet)
If you’ve ever wondered how to handle body comments or wished you had a graceful way to end unwanted diet talk, this episode is for you. Whether it’s a relative commenting on your weight, a friend raving about their latest wellness trend, or someone “helpfully” telling you what you should be doing with your body, these moments can knock you off balance and drain your energy. In this episode of Talking with Emma, I’m teaching you how to pair my proven Expect It tool with simple, healthy bounda...
Talking with Emma: Stop fighting food & weight
If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
