If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
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If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
14: Avoiding Photos is a Safety Issue, Not a Vanity Issue
Talking with Emma: Stop fighting food & weight
14 minutes
2 months ago
14: Avoiding Photos is a Safety Issue, Not a Vanity Issue
Avoiding Photos is a Safety Issue, Not a Vanity Issue Have you ever avoided being in a photo, untagged yourself on social media, or felt instant dread when someone pulled out a camera? You might think it’s about vanity — but in this episode of Talking with Emma, I explain why it’s actually about body image safety and nervous system survival responses. We unpack how decades of diet culture, midlife body image pressures, and unrealistic beauty standards have trained our brains to see unflatteri...
Talking with Emma: Stop fighting food & weight
If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
