If you can’t seem to feel okay in your body (even if you believe in body positivity or read Intuitive Eating), this one’s for you. In this short episode, Emma introduces her upcoming free masterclass, The Body Acceptance Solution: A 3-step method to trust your body without having to love it. Register here. You’ll hear why knowing about body acceptance isn’t enough when your reflection still upsets you — and how this live class will help you finally put the theory into practice. In this ...
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If you can’t seem to feel okay in your body (even if you believe in body positivity or read Intuitive Eating), this one’s for you. In this short episode, Emma introduces her upcoming free masterclass, The Body Acceptance Solution: A 3-step method to trust your body without having to love it. Register here. You’ll hear why knowing about body acceptance isn’t enough when your reflection still upsets you — and how this live class will help you finally put the theory into practice. In this ...
In this episode I dive into one of the most pervasive and exhausting beliefs I see in my coaching practice: the idea that your body is a problem that needs to be fixed. Even for those of us who reject diet culture or adopt intuitive eating, this belief often runs deep and unconsciously influences how we perceive ourselves. I explore the systems of belief that reinforce the "fix-it" mentality—from diet culture and patriarchy to wellness culture and emotional avoidance. Plus, I shar...
Talking with Emma: Stop fighting food & weight
If you can’t seem to feel okay in your body (even if you believe in body positivity or read Intuitive Eating), this one’s for you. In this short episode, Emma introduces her upcoming free masterclass, The Body Acceptance Solution: A 3-step method to trust your body without having to love it. Register here. You’ll hear why knowing about body acceptance isn’t enough when your reflection still upsets you — and how this live class will help you finally put the theory into practice. In this ...
