If you can’t seem to feel okay in your body (even if you believe in body positivity or read Intuitive Eating), this one’s for you. In this short episode, Emma introduces her upcoming free masterclass, The Body Acceptance Solution: A 3-step method to trust your body without having to love it. Register here. You’ll hear why knowing about body acceptance isn’t enough when your reflection still upsets you — and how this live class will help you finally put the theory into practice. In this ...
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If you can’t seem to feel okay in your body (even if you believe in body positivity or read Intuitive Eating), this one’s for you. In this short episode, Emma introduces her upcoming free masterclass, The Body Acceptance Solution: A 3-step method to trust your body without having to love it. Register here. You’ll hear why knowing about body acceptance isn’t enough when your reflection still upsets you — and how this live class will help you finally put the theory into practice. In this ...
You don’t have to feel good about your body to treat it with care. This episode is for you if you’ve ever said: “I’ll buy new clothes once I’ve lost weight.”“I'll go out with friends when I feel like I've got myself sorted."“I have to do the workout, even though I'm really tired.”If you’ve been waiting until you like your body before treating it with care — I want to offer you something different. Today’s coaching tool is: You don’t need to love your body to respect it. We explore: Why...
Talking with Emma: Stop fighting food & weight
If you can’t seem to feel okay in your body (even if you believe in body positivity or read Intuitive Eating), this one’s for you. In this short episode, Emma introduces her upcoming free masterclass, The Body Acceptance Solution: A 3-step method to trust your body without having to love it. Register here. You’ll hear why knowing about body acceptance isn’t enough when your reflection still upsets you — and how this live class will help you finally put the theory into practice. In this ...
