Send us a text Parents of babies and toddlers—you’re exhausted. But here’s the good news: one small evening habit can change that, starting tonight. Learn the science of how light affects melatonin, why it matters for your toddler’s brain development, and how to create a bedtime environment that works for the whole family. Discover how one simple change—dimming your lights an hour before bedtime—can help your baby, toddler, and you fall asleep faster and sleep deeper. In this episode, E...
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Send us a text Parents of babies and toddlers—you’re exhausted. But here’s the good news: one small evening habit can change that, starting tonight. Learn the science of how light affects melatonin, why it matters for your toddler’s brain development, and how to create a bedtime environment that works for the whole family. Discover how one simple change—dimming your lights an hour before bedtime—can help your baby, toddler, and you fall asleep faster and sleep deeper. In this episode, E...
The #1 Sleep Mistake Parents Don’t Know They’re Making - And How To Easily Fix It Ep 116
Talking Toddlers
34 minutes
1 week ago
The #1 Sleep Mistake Parents Don’t Know They’re Making - And How To Easily Fix It Ep 116
Send us a text Parents of babies and toddlers—you’re exhausted. But here’s the good news: one small evening habit can change that, starting tonight. Learn the science of how light affects melatonin, why it matters for your toddler’s brain development, and how to create a bedtime environment that works for the whole family. Discover how one simple change—dimming your lights an hour before bedtime—can help your baby, toddler, and you fall asleep faster and sleep deeper. In this episode, E...
Talking Toddlers
Send us a text Parents of babies and toddlers—you’re exhausted. But here’s the good news: one small evening habit can change that, starting tonight. Learn the science of how light affects melatonin, why it matters for your toddler’s brain development, and how to create a bedtime environment that works for the whole family. Discover how one simple change—dimming your lights an hour before bedtime—can help your baby, toddler, and you fall asleep faster and sleep deeper. In this episode, E...
