In this episode, we invite you to join Bethany for a live therapy demonstration with an individual who courageously shares their struggles around job security. Through compassionate guidance and mindful exploration, Bethany supports them in uncovering how their body holds valuable insights into their experience.

As the session unfolds, we focus on helping them listen to their body's signals—whether it's tension, heaviness, or restlessness—and learn to interpret these sensations as messages and important information. This real-time process highlights the power of tuning into bodily wisdom to navigate uncertainty and find a grounded path forward.

Body Scan by Elli Richter