My brother Kevin is a personal trainer and he came up with an idea for the lock down where you try to pickup exercise as a habit for 2 weeks and see results or make it part of your lifestyle. Starting anything is a challenge but once you have taken your first step, the next steps would be you moving closer to your goal. The is no magic date to start something, so why not start tomorrow. Check out Kevin's Instagram page @kevinkhaandor and his fitness page @movementdynamicsfit. Check out the full episode on Spotify @talkingtoasaint  Anyone have an interesting story or an experience that you would like to share,  join me on my podcast, DM me on Twitter or Instagram @talkingtoasaint.