Send us a text In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself. If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfectio...
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Send us a text In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself. If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfectio...
The Truth About Accountability: Why Guilt Isn’t Growth
Talking Sh*t
14 minutes
3 weeks ago
The Truth About Accountability: Why Guilt Isn’t Growth
In this episode of Talkin’ Sh*t, Jana dives deeper into the truth about accountability, ownership, and how guilt and shame quietly sabotage your progress. If you’ve ever said, “I can’t stick to it,” “I should know better by now,” or “I keep failing,” this one’s for you. Jana breaks down how to take back ownership of your health in a way that feels freeing—not punishing—and how true accountability builds confidence instead of tearing you down. We get real about: 💭 The difference between guilt,...
Talking Sh*t
Send us a text In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself. If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfectio...
