Send us a text In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself. If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfectio...
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Send us a text In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself. If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfectio...
People Pleasing, Food, and Finding Your Boundaries
Talking Sh*t
13 minutes
3 months ago
People Pleasing, Food, and Finding Your Boundaries
In this episode of Talking Sh*t, we’re unpacking the hidden cost of being a people please - and why constantly saying “yes” might be leaving you drained, resentful, and turning to food for comfort. Jana, your host and recovering people pleaser, shares how people-pleasing impacts your emotional and physical health, especially when it comes to your relationship with food and your body. We get real about: 🙅♀️ Why saying “yes” when you mean “no” keeps you stuck in cycles of burnout 🍫...
Talking Sh*t
Send us a text In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself. If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfectio...
