Send us a text In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself. If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfectio...
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Send us a text In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself. If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfectio...
“It’s Not Just About the Food”: Redefining Self-Care with 5 Pillars of Real Wellness
Talking Sh*t
22 minutes
3 months ago
“It’s Not Just About the Food”: Redefining Self-Care with 5 Pillars of Real Wellness
In this episode of Talkin’ Sh*t, we’re flipping the script on self-care, and no, it’s not about bubble baths or green juice. I go solo this week to break down why your health journey keeps stalling (hint: it’s not just the food) and what it really takes to feel good in your body again. I unpack: 🧠 Why most diets fail (and it’s not because you’re doing it wrong) 🥗 How nutrition actually impacts your cravings, confidence, and energy 💪 The five real-life pillars of wellne...
Talking Sh*t
Send us a text In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself. If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfectio...
