Send us a text In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself. If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfectio...
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Send us a text In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself. If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfectio...
“Food Should Work For You”: Ditch the Diet Rules and Reclaim Mealtime with April Graff
Talking Sh*t
36 minutes
4 months ago
“Food Should Work For You”: Ditch the Diet Rules and Reclaim Mealtime with April Graff
In this episode of Talkin’ Shit, we’re breaking down the chaos of modern mealtime and why your dinner struggle isn’t just a you problem. Jana sits down with grocery-store dietitian and author April Graff to talk about real-life nutrition, food fatigue, and how to make meals that actually fit your lifestyle—not the other way around. We get real about: 🍽️ Why “what” you eat is only part of the equation—where and when matters, too 🚗 How to plan for mobile meals (think: soccer games,...
Talking Sh*t
Send us a text In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself. If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfectio...
