Send us a text In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself. If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfectio...
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Send us a text In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself. If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfectio...
Fear Exposure: The Body Image Work No One Talks About
Talking Sh*t
22 minutes
2 months ago
Fear Exposure: The Body Image Work No One Talks About
In this episode of Talking Sh*t, we’re diving into the unspoken side of body image - and why weight loss alone won’t fix how you feel in your skin. Jana peels back the layers of shame, self-judgment, and avoidance that keep women stuck in a cycle of self-hate, and introduces the powerful practice of fear exposure therapy as a way to gently reclaim your body and your worth. We get real about: 👀 Why weight loss, health, and body image are three different journeys 🧠 How the brain rei...
Talking Sh*t
Send us a text In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself. If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfectio...
