Most people think of their rearview mirror as just a driving tool — but what if it’s also your most honest posture coach? In this episode, Dr. Fred Bagares unpacks a small everyday habit — adjusting your mirror — and how it silently reveals the way your spine compresses, your posture changes, and your body adapts throughout the day. It’s a surprisingly powerful feedback loop about how awareness, not intensity, shapes recovery. By the end, you’ll see how one mindful pause — a five-second mirro...