In this episode, we talk to bodybuilder competitor and fitness enthusiast Elijah Meyer about his journey in the fitness world, including his competition prep, finding motivation, and cheat meals. Elijah shares his experience competing in bodybuilding competitions and his training regimen. We also discuss the importance of finding motivation in fitness and how to stay motivated when faced with challenges. Lastly, we talk about cheat meals and how they fit into a healthy lifestyle. Tune in for some fitness inspiration and tips!

Don't forget to check out Elijah's Instagram page @_fitwitheli for more.