In this In Practice Episode, Audra leads a conversation about Resilience, emphasizing the power of stories to explore resilience. She shares her professional stories helping parents and teens to create safe spaces for resiliency in stressful situations. Guest: Audra Lancaster is a District leader for school counselors in the State of Virginia. Audra is an accomplished VCU graduate with a master's degree in Education, School Counseling. She has returned to VCU in pursuit of her Ph....
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In this In Practice Episode, Audra leads a conversation about Resilience, emphasizing the power of stories to explore resilience. She shares her professional stories helping parents and teens to create safe spaces for resiliency in stressful situations. Guest: Audra Lancaster is a District leader for school counselors in the State of Virginia. Audra is an accomplished VCU graduate with a master's degree in Education, School Counseling. She has returned to VCU in pursuit of her Ph....
Elizabeth Torres leads a conversation on the power of breathing. She also opens out about her journey into meditation, and how her intention led to deepening of her practice. We'll connect the sensation and discovering the body to its connection with trauma, breathing, meditation, and personal discovery. Guest: Elizabeth Torres is an awareness and meditation therapist. Studied extensively in Mexico, earning a Masters's Degree in Gestalt Psychotherapy. Takes a holistic approach to heal...
Talking Emotions
In this In Practice Episode, Audra leads a conversation about Resilience, emphasizing the power of stories to explore resilience. She shares her professional stories helping parents and teens to create safe spaces for resiliency in stressful situations. Guest: Audra Lancaster is a District leader for school counselors in the State of Virginia. Audra is an accomplished VCU graduate with a master's degree in Education, School Counseling. She has returned to VCU in pursuit of her Ph....
