How to Reduce Anticipatory Anxiety

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Talking Brains

Stephanie Sarkis PhD

44 episodes

2 days ago

A podcast about therapy and what makes your brain happy. Hosted by best-selling author and therapist Stephanie Moulton Sarkis PhD. www.stephaniesarkis.com

Health & Fitness

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A podcast about therapy and what makes your brain happy. Hosted by best-selling author and therapist Stephanie Moulton Sarkis PhD. www.stephaniesarkis.com

Health & Fitness

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How to Reduce Anticipatory Anxiety

Talking Brains

19 minutes 18 seconds

3 years ago

How to Reduce Anticipatory Anxiety

Anticipatory anxiety is a feeling of dread or panic before something big happens or when you think something will happen. Learn the techniques I teach clients to help reduce their anticipatory anxiety. Stephanie Sarkis Ph.D. is a psychotherapist and author based in Tampa, Florida. www.stephaniesarkis.com