habit stacking in 2023: what is it + how i stack my habits

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talkin SMAC with mac

Micaiah McZeal

24 episodes

6 days ago

the coming of age journal of a gen Z, african american woman. a podcast facing the real issues a growing woman goes through. the struggles, the high and the lows of it all. welcoming guest speakers to share their stories and give insight to their own personal experiences!

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Personal Journals

Society & Culture

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habit stacking in 2023: what is it + how i stack my habits

talkin SMAC with mac

14 minutes 54 seconds

2 years ago

habit stacking in 2023: what is it + how i stack my habits

Welcome back to talkin smac with mac. this episode is focused on learning about what habit stacking is. habit stacking is about implementing habits with reasoning and I dive deep into how I stack some of my habits! hope you enjoy it, xoxo mac!!

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