The latest episode of the Talkin’ G-MAC podcast, hosted by Katie Gilhooly, features two standout student-athletes fresh off their teams’ Great Midwest Cross Country Championship victories — Aubrey Hayes from Cedarville University and Kyle Woods from Walsh University. Both runners share their reflections on championship weekend, team culture, and the competitive drive that has propelled their programs to the top of the conference.

Hayes discusses the importance of setting high goals and maintaining a competitive spirit, emphasizing that even when teams aim high and fall short, the pursuit itself leads to growth and confidence. She highlights Cedarville’s team mentality, awareness of their toughest competition, and the mindset needed to keep improving as they head into the regional meet.

Woods reflects on Walsh’s return to championship form, noting that the feeling of winning a G-MAC title is unmatched. He credits the team’s “pack running” strategy, trust in training, and strong leader