Chase Smith is a nutrition and fitness coach who specializes in helping clients overcome binge eating habits.

Chase has a very cool backstory about his own personal transformation and how he lost 100lbs and has kept it off.

I originally wanted to talk with Chase simply because he is a good coach and a really nice guy but this episode had a ton of golden nuggets I know will help you. It exceeded my already high expectations.

Follow Chase on Instagram: @changing_chase https://www.instagram.com/changing_chase/

If you are ready to improve your body, health, and start enjoying fitness, take my FREE Metabolic Assessment to get a no cost 90 day personalized gameplan