Coach Dal has an amazing and relatable story.

Dal lost 120lbs as a mom of 2 by learning the basic nutrition habits & training principles us real coaches preach about.

But that is not where the true work is done. We talk about:

- Undoing trauma patterns

- Overcoming emotional eating

- Why yo yo diets like Weight Watchers can mess up your relationship with food

- The importance of NOT always being in a calorie deficit

- Why a longterm mindset is the key to success

- Truly changing your identity to step into the new version of yourself

- & much more!

You can follow Dal on her INSTAGRAM

If you would like to build 2-3 NEW healthy habits in the next 30 days, download my FREE Baseline Habits Playbook