Top 3 Tips for Tracking

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Talkin Fit

Tyler Hammett

17 episodes

6 days ago

Nutrition, Fitness, debunking common myths, fat loss, strength training, and more. Listen as we dive deep into all things health and wellness! Thanks for tuning in!

Health & Fitness

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Nutrition, Fitness, debunking common myths, fat loss, strength training, and more. Listen as we dive deep into all things health and wellness! Thanks for tuning in!

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/14251269/14251269-1621431209845-a40ab7484de26.jpg

Top 3 Tips for Tracking

Talkin Fit

32 minutes 37 seconds

4 years ago

Top 3 Tips for Tracking

Welcome to the Talkin Fit Podcast!

In todays episode, we touch on what our Top 3 tips for Tracking entails.

We delve deeper into topics such as :

Tracking before eating

Tracking weight of food vs Volume

Tracking anything with a caloric value

These three topics open up discussion about certain patterns Adam and I have seen over time as well as initial markers for open discussion with clients and ways we can better communication.