On this episode of Talkin’ Fit, we are breaking down everything you need to know about being in a CALORIE DEFICIT, aka the only way to lose weight.
We’re going to go over:
- Exactly what a calorie deficit is
- Factors that effect a calorie deficit
- The difference between a healthy and unhealthy calorie deficit
- How to calculate your calorie deficit
- Why is protein important in a calorie deficit
- Why is food quality important in a calorie deficit
- How we coach clients through a weight loss nutrition plan
- What should you pay attention to while in a deficit
- How long should you stay in a calorie deficit and what to do after
- What are maintenance calories and why are they important
- The importance of consistency
- “Cheat meals”
- And more!
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If you would like more information on coaching options with Adam or Tyler check out our websites and Instagram pages!
Tyler:
nourishwithty.com
@nourishwithty
Adam:
badgerstrength.com
@badgerstrength
