Send me a text Support the show! In this episode of Talk Your Abs Off, I dive into the power of recovery and how massage, myofascial release, and stretching can help you feel and perform your best. Whether you’re lifting weights, running, or simply trying to move through daily life without feeling tight and sore, this conversation will help you understand what your body truly needs to recover well. My guest Jason Freel, a licensed massage therapist, breaks down the real benefits of different ...
All content for Talk Your Abs Off is the property of Abby Clapper and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send me a text Support the show! In this episode of Talk Your Abs Off, I dive into the power of recovery and how massage, myofascial release, and stretching can help you feel and perform your best. Whether you’re lifting weights, running, or simply trying to move through daily life without feeling tight and sore, this conversation will help you understand what your body truly needs to recover well. My guest Jason Freel, a licensed massage therapist, breaks down the real benefits of different ...
Healthy Eating Made Simple: MyPlate vs. the Food Pyramid | Episode 24
Talk Your Abs Off
10 minutes
2 months ago
Healthy Eating Made Simple: MyPlate vs. the Food Pyramid | Episode 24
Send me a text Remember the old food pyramid from school? Big stacks of bread and pasta at the bottom, and fats at the tiny top? Nutrition advice has come a long way since then—and MyPlate is here to make healthy eating simpler, more balanced, and a whole lot easier to follow. In this episode, I break down: Why the old food pyramid was confusing (and sometimes misleading)How MyPlate makes balanced eating more practical and visualThe ideal plate breakdownA super simple trick—using your own han...
Talk Your Abs Off
Send me a text Support the show! In this episode of Talk Your Abs Off, I dive into the power of recovery and how massage, myofascial release, and stretching can help you feel and perform your best. Whether you’re lifting weights, running, or simply trying to move through daily life without feeling tight and sore, this conversation will help you understand what your body truly needs to recover well. My guest Jason Freel, a licensed massage therapist, breaks down the real benefits of different ...
