Send me a text Support the show! In this episode of Talk Your Abs Off, I dive into the power of recovery and how massage, myofascial release, and stretching can help you feel and perform your best. Whether you’re lifting weights, running, or simply trying to move through daily life without feeling tight and sore, this conversation will help you understand what your body truly needs to recover well. My guest Jason Freel, a licensed massage therapist, breaks down the real benefits of different ...
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Send me a text Support the show! In this episode of Talk Your Abs Off, I dive into the power of recovery and how massage, myofascial release, and stretching can help you feel and perform your best. Whether you’re lifting weights, running, or simply trying to move through daily life without feeling tight and sore, this conversation will help you understand what your body truly needs to recover well. My guest Jason Freel, a licensed massage therapist, breaks down the real benefits of different ...
Eat More, Diet Less: The 800g Challenge for Healthy Eating with EC Synkowski | Episode 25
Talk Your Abs Off
32 minutes
2 months ago
Eat More, Diet Less: The 800g Challenge for Healthy Eating with EC Synkowski | Episode 25
Send me a text Are you tired of complicated diets, food rules, and nutrition overwhelm? My guest today, EC Synkowski, Licensed Dietician Nutritionist and founder of OptimizeMe Nutrition, is here to simplify things with her famous 800g Challenge. The 800g Challenge is a straightforward yet powerful way to improve your nutrition—by focusing on adding more fruits and vegetables, not restricting foods. EC breaks down how the challenge works, why she created it, and the surprising benefits people ...
Talk Your Abs Off
Send me a text Support the show! In this episode of Talk Your Abs Off, I dive into the power of recovery and how massage, myofascial release, and stretching can help you feel and perform your best. Whether you’re lifting weights, running, or simply trying to move through daily life without feeling tight and sore, this conversation will help you understand what your body truly needs to recover well. My guest Jason Freel, a licensed massage therapist, breaks down the real benefits of different ...
