Join us, Amy and Kim, as we continue discussing how Talk Yoga can support social and emotional learning.  Today we share our thoughts on how yoga helps children build resilience.  It is so important to help young children learn how to manage challenges and discomfort.  Participating in challenging poses helps us overcome challenges in real life.  Introducing children to breathing strategies can help them cope with stressful times.  The use of mantras or positive self-talk can build self-esteem and resilience.  Lastly, yoga helps us build connections with others, which results in feelings of support and strength, especially during challenging times.  We have experienced this in our own lives and love sharing these strategies with our clients and fellow professionals.