What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
All content for Talk Wellness is the property of Anjaan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
Where does Criticism Come From? | Feat. Nargis Raza | Episode #21
Talk Wellness
43 minutes
3 years ago
Where does Criticism Come From? | Feat. Nargis Raza | Episode #21
Are you someone who is self critical of yourself? Or do you get affected by critisism? What are your tendencies towards critising others? What about constructive critisism? Get all these questions answered on this episode.
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Whats on this Episode?
We dive deep into the world of Transpersonal Psychology and understand where critisism (of self and others) comes from. We also discuss feedback with consent..
We also talk about childhood trauma and its implications. Nargis also busts some myths about Fear and how you can overcome fear.
We also talk about Jungian ideologies and psychological understanding of Critisism and then we discuss the Growth Mindset and realistic expertations.
Listen to the entire episode to learn more about Transpersonal Psychology and yourself.
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Who is Nargis Raza
Nargis Raza is a Transpersonal Psychologist and has spent a large part of her life devoted to raising consciousness. She is the managing partner of the Osteopathic Health Centre in Dubai.
Since 1980 - Nargis has been an early pioneer bringing fitness and health awareness to the community in Dubai. Aside from teaching fitness classes, she trained in the UK to become an instructor trainer, training fitness instructors to teach exercise safely.
Since her early days, Nargis had been drawn towards psychology and spirituality and experienced deep resonance with the teachings of Lao Tse, the Sufi poet Rumi, Kabir and other teachers of various spiritual traditions. Transpersonal Psychology combines Psychology with Spirituality and was a perfect subject for Nargis to immerse herself into.
She began to immerse herself into the study of meditation, as she recognized that a healthy body needed to be balanced by a healthy mind. Fitness alone was not enough, there had to be more. Body, mind and soul needed to be equally tended to.
In 1990 Nargis was invited to join the osteopath Malcolm Gregory (Greg) to help with the rehabilitation of his patients. She spent the next ten years working with his patients, studying Physical Therapy and rehabilitation to enhance her skills.
In 2000 Nargis and Greg set up the Osteopathic Health Centre, Dubai to continue offering healing modalities for the whole person, body, mind and spirit. Her studies with Transpersonal Psychology did not stop. She gained an MSc in Consciousness and Transpersonal Psychology in 2008 from Liverpool’s John Moore’s University.
Since then she has devoted her life to raising consciousness through the running of a busy clinic, and her own practice as a transpersonal psychologist. Teaching workshops and hosting free meditation groups for the community.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(00:00) - Show Intro
(01:17) - Somavedic - EMF Mitigator - Sponsor Message
(02:05) - Nargis Raza's Introduction
(04:39) - Journey into Transpersonal Psychology
(06:35) - Where does Criticism come from - Explained
(08:20) - Inner Child trauma
(09:55) - "Everything that irritates us about others, can lead us to an understanding of ourselves" - Carl Jung
(10:49) - Constructive Criticism & Growth Mindset
(12:25) - Dunning-Kruger effect
(13:22) - Yogic ideology of Unsolicited opinions
(14:41) - Understanding Transpersonal Psychology
(15:27) - Accumulated Identities & Seeing Beyond
(16:13) - Yogic Concept of Vairagya
(17:09) - Dealing with Chaotic mental pathologies
(18:16) - Meditation is the BEST Medication
(19:16) - Somavedic - EMF Mitigator - Sponsor Message
(19:36) - The Purpose of Life
(23:17) - Looking beyond the Superficial
(24:05) - Practical Tips to become Mindful
(25:05) - Tantra Meets Jungian Psychology
(27:00) - Common Problems Post Pandemic
(28:25) - Myths about Fear
(29:55) - Approaching Fear
(31:39) - Somavedic - EMF Mitigator - Sponsor Message
(32:05) - Truth Bomb #1 Busted - Reading is NOT enough
(33:31) - Why Anjaan doesnt Read Books
(35:05) - Truth Bomb #2 Busted - Perfection doesnt Exist
(35:35) - Biggest failure and Whats Next
(36:16) - Worst Advice & Best Advice Nargis has received
(36:46) - Daily Routines
(37:40) - Pursuit Of Relaxation (Thoughts on Happiness)
(38:16) - 5 tips to Get Rid of Stress
(39:32) - Shipwrecked
(40:00) - Wear Anjaan’s Footwear
(40:16) - Core values of the Transpersonal Psychology
(42:01) - Somavedic - EMF Mitigator - Sponsor Message
(42:45) - Disclaimer and Ending notes
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Nargis's Linkedin - https://www.linkedin.com/in/nargisrazaosteopathichealthcentre/
Nargis's Website - www.osteopathydubai.com
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Say hello on Instagram https://www.instagram.com/meditatewithanjaan
Subscribe on Youtube
https://www.youtube.com/MeditateWithAnjaan
Connect on Linkedin
https://www.linkedin.com/in/anjaanrj/
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This Episode is Powered by SOMAVEDIC - https://www.somavedic.ae/ an alternative health care device for modern times.
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Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
Talk Wellness
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
