What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
All content for Talk Wellness is the property of Anjaan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
Self Care Should NOT Be a Task! | Feat. Ray Kobeissi | Episode #25
Talk Wellness
36 minutes
3 years ago
Self Care Should NOT Be a Task! | Feat. Ray Kobeissi | Episode #25
Is there a Formula for Self Care? Can there be a proactive approach to Self care? Where should you start with your self care?
Listen to this episode to find answers to all of these questions and much more.
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Whats on this Episode?
Ray explains in a gentle way what SELF Care really is. Along the way we also bust some Myths about self care.
This episode is dedicated to becoming a better version of yourself. We dive deep into how to connect with other authentically and how to set boundaries. We also stress on the importance of looking within to find self love.
Listen to this episode to learn How 1. Self knowledge, 2. Positive self talk and 3. resilience are the Pillars to self care.
Learn the importance of understanding what recharges you and drains you and the importance of doing life audits measuing your physical, emtional, social, financial, energtic and spiritual aspects of your life.
Ray also gives Practical tips and Self care check in tools along the way.
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Who is Ray Kobeissi?
Ray is a mindset and men's coach, personal development trainer, keynote speaker, and the host of The "Don't Be A Man About It' podcast.
Following her dad's suicide in 2010, she founded Rays Your Mental Health to raise awareness of men's mental health, to save stressed business leaders from making unhealthy decisions, and help them speak up and find their true selves.
Her life was a chain of tragedies, from surviving 3 suicide attempts to the painful loss of both of her parents to her brother accidentally killing someone in Ray's house with an overdose drug injection, she still succeeded to thrive amongst all the tragedies which she now proudly hold as her life trophies.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:04) - Somavedic - EMF Mitigator - Sponsor Message
(02:06) - Introduction of Ray Kobeissi
(02:25) - Self-care not a task
(03:18) - Isnt Self Care an innate quality?
(03:48) - SELF Care is a LIFESTYLE
(04:07) - MYTH #1 - Selfcare will not always FEEL GOOD
(06:17) - Ray's Journey
(08:10) - Self Love for Self Care
(09:08) - Somavedic - EMF Mitigator - Sponsor Message
(09:30) - The true essence of Self Care
(11:11) - The Yogic ideology on Positive Self talk
(11:44) - Tools for Self-care. Where can you start?
(13:23) - People AUDITs
(14:06) - Health AUDITs
(14:33) - Practical tips for Self Audits
(15:23) - Energy management Audit
(16:58) - Self Talk exercise
(18:46) - Somavedic - EMF Mitigator - Sponsor Message
(19:08) - MYTH #2 - Selfcare is Selfish
(21:47) - MYTH #3 - Selfcare is Not for Everybody
(23:22) - MYTH #4 - Selfcare is expensive
(24:03) - Boundaries and their Importance
(25:21) - Moving from People pleaser to strong boundaries
(27:53) - Somavedic - EMF Mitigator - Sponsor Message
(28:13) - MYTH #5 - Too Much Selfcare results in Laziness
(28:46) - Mental Health problems MEN face
(29:52) - Worst Advice ever received
(30:05) - Best Advice ever received
(30:19) - Best Resources that helped her
(30:40) - What does she wish she’d known 10 years ago?
(30:45) - Wisdom she’d want to pass on
(31:01) - Daily Routines
(31:07) - Pursuit of relaxation - thoughts on happiness
(31:14) - Stress Buster 5 ways to get rid of stress
(31:41) - Shipwrecked
(32:00) - Wear Anjaan’s Footwear
(32:52) - Final advice for the listeners
(33:08) - Favourite quote
(34:07) - Somavedic - EMF Mitigator - Sponsor Message
(34:48) - Disclaimer and Ending Notes
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Ray's Media Links
Instagram - https://www.instagram.com/raysyourmentalhealth/
Facebook - https://www.facebook.com/RaysYourMentalHealth
Linkedin - https://www.linkedin.com/in/rahafkobeissi/
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Say hello on Instagram https://www.instagram.com/meditatewithanjaan
Subscribe on Youtube
https://www.youtube.com/MeditateWithAnjaan
Connect on Linkedin
https://www.linkedin.com/in/anjaanrj/
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This Episode is Powered by SOMAVEDIC - https://www.somavedic.ae/ an alternative health care device for modern times.
The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”
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- Geopathic stress, water crosses
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- Oxidative stress / Free radicals
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Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
Talk Wellness
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
