What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
All content for Talk Wellness is the property of Anjaan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
Neurodivergence in Mental Wellness | Feat. Dr. Balu Pitchiah | Episode #23
Talk Wellness
43 minutes
3 years ago
Neurodivergence in Mental Wellness | Feat. Dr. Balu Pitchiah | Episode #23
What is Neurodivergence? Do you have trouble with emotional regulation but at the same time are creative? Could you perhaps have characteristics of being Neuro diverse?
By the end of this episode you will have a better discovery of how your brain is wired and a deeper understanding of your own mind.
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Whats on this Episode?
Dr. Balu very gently summarises what Neurodivergence is while discussing common characteristics of neuro diversity.
He also shares statistics on the percentage of people with Neurodiverse traits. He goes on to share how Neurotypical people can be more empathatic.
We then bring awareness into how can we get over our insecurities and be more inclusive and bust multiple myths around the subject, while diving into the Psychiatric understanding of the mind - brain, hormones, neural networks and consciousness.
Listen to the entire episode to understand the world of Mental health from the lens of an expert Psychiatrist.
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Who is Dr. Balu Pitchiah
Dr Balu is a Consultant Psychiatrist, mental health expert and emotional wellness coach.
Voted as the “Doctor of the year 2018”, by the readers of Asian Voice in the United Kingdom, he is well known for his holistic mental, emotional, and behavioural health work focused on reducing the impact in common mental health problems on the functioning of individuals and groups.
Dr Balu had the privilege of studying & working with some of the most accomplished entrepreneurial minds in information technology, media, real estate, sports, and business. He developed an interest in Organisational behaviour and the impact of emotions on decision making in the financial services industry.
He retains a keen interest in the field of neuro-economics and behavioural finance. He has been able to help several professionals successfully overcome anxiety, anger, fear, procrastination, obsessional tendencies, and addictions.
He has expertise in working with high achievers and people with Type A personalities helping them achieve their full potential while minimising the impact of their emotional problems on their work and family life. His treatment approach is holistic, tailored to individual needs working in collaboration with his clients, whom he believes are the experts in their own condition.
Dr Balu is committed to helping his clients achieve their full potential and enjoy a state of physical, emotional, sexual, and spiritual wellness. His other interests include the use of technology in improving access to healthcare, integrated physical and mental health care and promotion of health and wellness.
Dr Balu is a Member of the Royal College of Psychiatrists, UK, American Psychiatric Association, and the USA. He completed his MBA from the University of Oxford.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:17) - Somavedic - EMF Mitigator - Sponsor Message
(02:05) - Dr. Balu's Introduction
(02:47) - Journey into Psychiatry
(03:39) - Fascination with people's stories
(07:45) - Psychology vs. Psychiatry
(08:39) - Stigma attached to Psychiatry
(09:23) - Somavedic - EMF Mitigator - Sponsor Message
(09:43) - Neuro Divergence in Mental Welness Explained
(11:48) - How Neuro diversity is unique
(12:56) - Western vs. Eastern ideologies
(15:28) - Common characteristics
(16:00) - Maintaining wellness & Masking
(18:11) - Being accepted for who you are
(18:58) - Somavedic - EMF Mitigator - Sponsor Message
(19:19) - Science behind Neurodivergence
(20:33) - Typical neurodivergent characteristics
(21:55) - TruthBomb - Neurodivergence doesnt make you lesser
(22:24) - % of People with Neurodivergents
(22:45) - TruthBomb -High Acheivers more likely to have it
(23:29) - Neurotypical people can be more empathatic
(25:18) - MYTH1 - People with ADHD are lazy
(26:04) - MYTH2 - You can Grow out of ADHD
(27:00) - An expert converts information to Insights
(28:08) - Stigma associated with Mental Health Problems
(28:24) - Psychiatric understanding of the mind
(29:08) - Maintenance plan for your Mind
(30:08) - Stimulants quieten the Neurodivergent Mind
(31:30) - Somavedic - EMF Mitigator - Sponsor Message
(31:50) - MYTH3 - Treatment can be addictive
(32:09) - MYTH4 - Making things up for Hyperfocussing
(33:22) - MYTH5 - Women don’t get ADHD
(33:53) - TruthBomb - Women have more stress Masking
(34:35) - Neurodivergence in the Workplace
(36:33) - Daily Routines
(37:09) - Worst Advice recieved
(37:42) - Best advice recieved
(38:11) - Pursuit of relaxation - thoughts on happiness
(38:50) - Shipwrecked
(39:07) - Wear Anjaan’s Footwear
(39:28) - Favourite Quote
(39:44) - Confusion can lead to Clairty
(42:04) - Somavedic - EMF Mitigator - Sponsor Message
(42:48) - Disclaimer and Ending Notes
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Dr. Balu's Linkedin - https://www.linkedin.com/in/balu-pitchiah-3739593/
Dr. Balu's Instagram - https://www.instagram.com/baluclinics/
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Say hello on Instagram https://www.instagram.com/meditatewithanjaan
Subscribe on Youtube
https://www.youtube.com/MeditateWithAnjaan
Connect on Linkedin
https://www.linkedin.com/in/anjaanrj/
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This Episode is Powered by SOMAVEDIC - https://www.somavedic.ae/ an alternative health care device for modern times.
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Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
Talk Wellness
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
