What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
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The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
All content for Talk Wellness is the property of Anjaan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
Two UAE based Nutritionists talk about Mindful eating habits that you can incorporate during the Holy Month of Ramadan - Especially if you are fasting.
Even if you arent fasting, these generic tips will be useful for you to understand nutrition better.
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Whats on this Episode
We talk about a range of topics on this BONUS Episode. With Tasneem We dive into the Alkanility of the body to avoid health issues. We also highlight the Food and mood connection. We also talk about Using Ramadan to understand how detoxifying is the core and starting point for weight management, health resetting and wellness.
With Shipra we chat about the importance of intuitive eating and also how you should practice Moderation over Restriction. She also highlights the importance of doing meal prep and shares some Tips on eating out/ family gatherings.
Both guests give suggestions on what to eat at Iftar and Suhūr and both of them highlight the importance of staying hydrated before you start your fast.
Ramadan Kareem to you if you are celebrating.
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Who is Tasneem Nawab
Tasneem Fatima Nawab is a powerhouse of inspiration and she wants to make the world a healthier place. She does so by hosting workshops, seminars, running fitness challenges and speaking at panel sessions on nutrition, fitness, wellness and health awareness - through her brand Elixir Nutrition.
She believes that "the source of your food and its pairing is key when it comes to healthy eating and living".
She has completed a 2 year Cambridge course in health and fitness and has hosted her own healthy cooking show on Zee TV. (33 episodes in 1 season)
She has worked with over 250 people and served these multiple clients globally; for weight loss, eating disorders, weight management, generic fitness and workout plans and preparation for sports competition, all of which were with the goal of teaching them independantly healthy.
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Who is Shipra Goel
Shipra is the founder of Sage Plant Based Kitchen, a plant based (vegan) meal plan and food delivery in the UAE. She is also a plant based chef, nutritionist and recipe consultant.
She strongly believes in the power of eating plants and has made it her mission to bring more awareness to the benefits of leading a plant based lifestyle.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
GUEST 1
(01:05) - Nutritionist #1 - Tasneem Nawab introduction
(02:41) - Intermittent Fasting is Ancient
(03:31) - Eating Mindfully
(04:35) - Understanding Ramadan
(05:29) - The Insulin Cycle & Glycemic Index
(06:38) - Lets Talk Bananas!
(09:48) - Alkalinity and Acidity
(12:17) - The Food and Mood connection
(14:45) - Switch to Green Tea
(15:14) - Nutritional Psychology
(16:47) - Intuitive eating
(18:12) - What to eat at Iftar and Suhūr
(19:53) - Calculating BMR
(22:13) - Tracking your Daily Energy Expenditure
(22:44) - Understanding Protein Intake
(24:40) - Good & Bad Protein & Tryptophan
(25:48) - Practical tips to Eat Right in Ramadan
(27:31) - Stay Away from Processed Oils
GUEST 2
(31:51) - Nutritionist #2 - Shipra Goel Introduction
(32:14) - What got Shipra into Nutrition
(33:40) - Importance of Mindful Eating
(34:34) - Fasting benefits & Intuitive eating
(36:07) - Listening to your body & Eating slowly
(38:29) - Ideal Iftar Meal for Ramadan
(39:23) - Importance of Meal Planning
(41:01) - What should your plate have?
(42:22) - Dont eat this during Ramadan
(44:59) - Myth - More Sugar means more Energy
(46:00) - Post work out diet during Ramadan
(47:55) - Eating Mindfully during gatherings
(49:00) - Importance of Staying hydrated
(50:53) - Mindfully Breaking your Fast
IMPORTANT - Moderation over Restriction
(52:29) - Immunoglobulin and Fasting
(53:26) - Nutrition after Working out
(55:39) - Disclaimer and Ending Notes
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Tasneem's Media Links
instagram.com/tasneem.fatima.nawab
https://www.linkedin.com/in/tasneem-fatima-nawab-132479134/
Shipra's Media Links
www.instagram.com/thepuristvegankitchen
Sage - Plant Based Kitchen - www.instagram.com/sage_ae
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Say hello on Instagram https://www.instagram.com/meditatewithanjaan
Subscribe on Youtube
https://www.youtube.com/MeditateWithAnjaan
Connect on Linkedin
https://www.linkedin.com/in/anjaanrj/
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Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Lots of Love, Anjaan
Talk Wellness
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
