What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
All content for Talk Wellness is the property of Anjaan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
Influence of Lighting on Wellbeing | Feat. Ipek Özmen | Episode #29
Talk Wellness
44 minutes
3 years ago
Influence of Lighting on Wellbeing | Feat. Ipek Özmen | Episode #29
How does Light impact your Wellbeing? Is Light your friend or a foe?
Listen to this entire episode to undertand the impact of light and lighting on your wellbeing. You dont want to miss this!!
--------------------
Whats on this Episode?
We talk about how your nervous systems affected by light. We dive into the science of rods, cones Melanopsin and color temperature.
Find out what diseases you could have because of improper lighting.
Ipek also stresses on the impotance on daylight exposure and having lighting from devices like the Edison bulb that doesnt disturb your eyes or brain.
Of course we talk about oil lamps, candles, filament lamps and indirect lighting like coal lighting and digital fireplaces.
Listen to understand some human centric lighting ideas and Light setttings TIPS for your Wellbeing.
--------------------
Who is Ipek Özmen?
Ipek is a senior Architectural Lighting Designer by day and a Light Worker by night. Currently her effort is to bring these two worlds together.
She has studied interior architecture for her bachelor’s and the moment she was introduced to lighting in second grade, she knew that it was her thing and since then she always had a special fondness for lighting.
She got her first master’s degree on Influence of Lighting and Color on Consumer Behavior (or human behavior in general) and her second degree on Architectural Lighting Design.
- Lighting Design & LED Technologies
- M.F.A Building Science, Light and Color
- B. Arch Interior Architecture and Environmental Design
- IB Graduate, DP Core, Sciences Subject Group
Other than practicing as a professional lighting designer, she sees it as her mission to spread the knowledge and raise the awareness on how much we interact with light and how that impacts us.
Her favorite quote on lighting is by Aaron Rose and it goes , “In the right light, at the right time, everything is extraordinary”
--------------------
Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:05) - Somavedic - EMF Mitigator - Sponsor Message
(02:06) - Introduction to Ipek Ozmen
(03:00) - Lights, Humans and the connection
(04:26) - Humans are similar to Light
(05:53) - Anatomy of Light & Human Beings & co-operation
(06:04) - Five BODIES / Sheaths in Yogic System
(08:02) - Nervous Systems of the Body
(08:32) - Lights impacting different nervous systems
(08:55) - MYTH #1 ONLY Eyes take in light
(09:33) - Melanopsin - photopigment receives color tempature & intensity
(11:11) - Architectural lights help to regulate Circadian Rhythms
(11:58) - Importance of Midday Sun
(13:15) - Melatonin and Cortisol release as a response to Lighting
(14:36) - Anatomy of Light & the EDISON bulb
(17:40) - DO THIS if you cant redesign your lights
(18:57) - Somavedic - EMF Mitigator - Sponsor Message
(19:18) - In depth understanding of Light
(20:22) - Influence of lighting and colour on Consumer behavior
(22:26) - Meals in complete darkness
(23:54) - MYTH #2 - Light Therapy is always healthy
(25:43) - Indirect lighting in Architecture
(26:51) - Light setttings TIPS for your Wellbeing
(27:58) - Sunset, Sunrise and Midday to regulate rhythm
(30:38) - Somavedic - EMF Mitigator - Sponsor Message
(31:00) - Disease’s from improper lighting
(32:35) - Ipek's Biggest Failure
(33:24) - Ipek's fondness & LOVE for Lighting
(35:18) - Somavedic - EMF Mitigator - Sponsor Message
(35:39) - 3 Most influential people in her life
(36:15) - Common Myth in her profession
(36:55) - Thoughts on Light Pollution from Billboards
(37:10) - Daily Routines
(37:42) - Pursuit of Relaxation - Thoughts on Happiness
(38:26) - Shipwrecked
(39:09) - Wear Anjaan’s Footwear
(40:03) - Favourite Motto
(41:11) - Somavedic - EMF Mitigator - Sponsor Message
(41:50) - Ending credits and Disclaimer
-----------
Ipek's Media Links
Linkedin - https://www.linkedin.com/in/ipek-%C3%B6zmen-6b266857/
Instagram - www.instagram.com/_ipekozmen_
---------
Say Hello to Anjaan
Instagram - www.instagram.com/meditatewithanjaan
Subscribe on Youtube -www.youtube.com/MeditateWithAnjaan
Connect on Linkedin - www.linkedin.com/in/anjaanrj
----------
This Episode is Powered by SOMAVEDIC - https://www.somavedic.ae/ an alternative health care device for modern times.
The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”
Mitigate unwanted influences of:
- EMF radiation (4G/5G, WiFi, phones)
- Geopathic stress, water crosses
- Curry and Hartmann lines
- Oxidative stress / Free radicals
100% Water harmonization
- Somavedic structures water and changes it (in)to a mountain spring quality water that is natural to our bodies and cells.
- Increase vitality, mental and physical ability
- Improve Sleep
Experience the unique combination of Frequency therapy and Natural Science at your home or office.
Message now for a FREE DEMO - Frequency Therapy Solution for Homes, Spas & Office Spaces
Visit https://www.somavedic.ae/ Feel Better Live Better
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
Talk Wellness
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
