What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
All content for Talk Wellness is the property of Anjaan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
How to Avoid Toxic Fitness Trends | Feat. Marina Pavlenko | Episode #27
Talk Wellness
46 minutes
3 years ago
How to Avoid Toxic Fitness Trends | Feat. Marina Pavlenko | Episode #27
Started a Diet because its trendy? Worried about how your body looks based on images you see on social media? Listening to too much conflicting information on the internet?
Through this episode you will understand how to evaluate your fitness goals and workouts are just a trend or if you are Really listening to your body and training for yourself.
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Whats on this Episode?
We talk about the finding out the importance of what your body can do, instead of focussing on how it looks.
Marina systematically deconstructs 3 of the biggest toxic fitness trends and then we dive into each in detail.
We also talk about Toxic body positivity that convinces you that its okay to be overweight or unhealthy and give you tips on how to not let others brainwash you.
Marina also succintly touches upon the pressure on coaches to look a certain way and the dangers of Overtraining. If you dont hurt its useless
On this episode we also share some practical tips on how to listen to your body and tracing the roots of what diet could actually work for you.
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Who is Marina Pavlenko?
Marina is a certified IIN health coach, Personal trainer, Calisthenics expert and mobility specialist. She’s been in the wellness industry for over 8 years and her qualifications are growing every year.
Marina’s passion for fitness started with yoga and calisthenics when she was 26. The highlight of her journey has always been handstands, however, it wasn’t easy to overcome fear and avoid injuries.
Having no background in fitness whatsoever wasn’t easy for her, but the hardship she faced made her want to create workshops and classes that would suit everyone at any age.
Her core belief is that fitness is like a journey of rediscovering yourself and learning incredible strength, and Marina combines different disciplines to show us that we can overcome literally any limitations be it Fear, or muscle tightness, or weakness.
Over the last three years, Marina has spent time learning more about health coaching and overall wellbeing rather than just fitness. This was after she faced numerous health issues like chronic fatigue, burnouts, anxiety and panic attacks, etc.
It has become crystal clear to her that physical fitness is just a part of wellness and unfortunately there are way too many trends that have nothing to do with actual health. As a coach and a trainer, Marina works with individuals who want to improve their wellness, health, and lifestyle, combining health, fitness, and mindset coaching.
Marina truly believes that life should be lived with purpose and happiness and a healthy body & mind is the key to achieving that.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:04) - Somavedic - EMF Mitigator - Sponsor Message
(02:05) - Marina's Introduction & Fitness Journey
(05:20) - Two Main Lessons learnt
1. Persistence is Key
2. Fitness is about Re-Inventing Yourself
(06:33) - Rediscovery through Fitness & Yoga
(08:18) - The Yogic Idea of Fitness
(10:14) - Understanding Toxic fitness trends
(10:33) - Toxic Trend No #1 - Doing it for the looks
(13:51) - Somavedic - EMF Mitigator - Sponsor Message
(14:13) - Dont chase Aesthetics
(15:48) - Importance of changing your lifestyle
(18:10) - Toxic Trend No #2 - Toxic Body Positivity
(21:03) - Dont fall for the "vulnerabilty" trend
(23:12) - Somavedic - EMF Mitigator - Sponsor Message
(23:33) - Toxic Trend No #3 - Overtraining
(25:15) - Understanding Recovery & a Flexible Nervous System
(26:56) - Activation of the Sympathetic Nervous system
(28:59) - Toxic Diet Trends & Bio Individuality
(29:44) - Listening to your Body
(32:01) - Going back to your Roots for your Diet
(33:20) - Ayurveda & TCM works!
(35:31) - Somavedic - EMF Mitigator - Sponsor Message
(35:53) - Toxic Trend No #4 - Calories in, Calories Out
(38:47) - Worst & Best Advice recieved
(39:09) - Best Resources that have helped Marina
(39:42) - 3 Most influential people in her Life
(39:56) - What does Marina wish she’d known 10 Years ago
(40:11) - Wisdom for her great Grandchildren
(40:22) - Daily routines
(40:39) - Pursuit of Relaxation (Thoughts on Happiness)
(41:00) - Stress Buster - 5 Ways to get rid of Stress
(42:04) - Shipwrecked
(42:21) - Wear Anjaan’s Footwear
(43:29) - Favourite Quote
(45:04) - Somavedic - EMF Mitigator - Sponsor Message
(45:56) - Ending credits and Disclaimer
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Marina's Media Links
Linkedin - www.linkedin.com/in/marina-pavlenko-66146957/
Instagram - www.instagram.com/mar_violinha
Health Coaching - www.instagram.com/healthwisedxb
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Say hello to Anjaan
Instagram - www.instagram.com/meditatewithanjaan
Subscribe on Youtube -www.youtube.com/MeditateWithAnjaan
Connect on Linkedin - www.linkedin.com/in/anjaanrj
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This Episode is Powered by SOMAVEDIC - https://www.somavedic.ae/ an alternative health care device for modern times.
The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”
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- Geopathic stress, water crosses
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Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
Talk Wellness
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
