What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
All content for Talk Wellness is the property of Anjaan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
Hair Care and Scalp Wellness | Feat. Dr. Manissha Pandit | Episode #13
Talk Wellness
48 minutes
3 years ago
Hair Care and Scalp Wellness | Feat. Dr. Manissha Pandit | Episode #13
Want to know how to take care of your hair? Worried about hair fall? Dont know how to handle greying? Is hair care only about aesthetics? Is it vanity? Join us on a fun discussion about scalp wellness and hair care.
--------------------
Whats on this Episode
Hair care expert and certified anti-aging coach Dr. Manissha Pandit explains the nature of hair and how can care for our manes.
In this episode, we explore the world of hair with practical tips on hair care. She also gives her recommendations on hair care products. We then dive deep into the triggers for hairfall and also talk about Hair nutrition.
We also BUST the most common Hair Myths!
---------------------
Who is Dr. Manissha Pandit
Manissha is Hair care expert and scalp wellness specialist. She is also a Wellness Coach specialised in Nutrition, Wellness & Antiaging from Institute of Integrative Nutrition, New York with an additional qualification in Bachelor of Dental Surgery.
She has created the revolutionary scalp Oil - Manetraa (click to Buy) - which is raved about by many in UAE, Oman, Kuwait, Qatar, the UK and India.
Manissha conducts sessions and workshops as a Hair educator helping people with their scalp and hair issues.
Her mission is to empower everyone she meets so that they can inspire those around them, creating a ripple effect of health, wellness and longevity.
-----------------
Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:01) - Heartfulness Initiative by Reconnect - Sponsor Message
(01:39) - Dr. Manissha Pandit's Introduction
(02:51) - Manissha's Journey as a Hair Care expert
(04:22) - Secret of Manissha's scalp Oil recipe
(05.30) - Why Hair care oil?
(07:17) - Hair Cycles / Phases
(08:20) - PathoPhysiology of Hair loss
(08:48) - Trigger#1 for Hairfall - External Factors
(09:38) - Oxidation (ROS) Causes Hairfall
(10:20) - Trigger#2 for hairfall - Stress
(11:40) - Body is always in Flight/Fight mode
(12:28) - Trigger#3 for Hairfall - Hormones
(12:38) - DHT affects hair loss
(13:42) - Heartfulness Initiative by Reconnect - Sponsor Message
(14:10) - Hair wellness market is underserved
(14:34) - Menopause and hairloss
(15:40) - Hairloss in Men statistics
(16:25) - Does hairloss affects self-worth?
(16:56) - Are hair transplants recommended?
(17:28) - Get a blood test first
(19:05) - Other factors to get tested
(20:41) - Sauna impact on hair
(20:57) - Practical hair care tips
(21:55) - Recommended hair products.
(23:06) - Heartfullness Initiative by Reconnect - Sponsor Message
(23:27) - Hair Nutrition #1 - Protein
(24:29) - Hair Nutrition #2 - Reduce Inflammatory foods
(24:57) - Hair Nutrition #3 - Avoid Plastics
(25:19) - Hair Nutrition #4 - Detox
(26:03) - Hair Nutrition #5 - Mindful + clean eating
(26:25) - Hair wellness Myth #1 - Grey is Bad!
(27:43) - Hair wellness Myth #2 - Sulphates are Bad!
(30:09) - Hair wellness Myth #3 - Organic Shampoos
(30:44) - Hair wellness Myth #4 - Its Genetics!
(31:37) - Is haircare only aesthetics?
(32:52) - Look good to feel good.
(33:27) - Myth BUSTED - There's NO good/bad hair days!
(34:09) - Heartfulness Initiative by Reconnect - Sponsor Message
(34:25) - Supplements for Good Hair (IBCZ)
(35:35) - The Collagen controversy
(37:53) - Worst Advice received
(38:20) - Best advice received
(38:26) - Biggest Failure
(39:13) - Most Influential People in her life.
(39:57) - Best resources that have helped her
(41:04) - Biggest professional Myth
(41:59) - Daily Routines
(42:37) - Stress Busters
(43:28) - Pursuit of relaxation (thoughts on happiness)
(44:10) - Shipwrecked
(44:33) - Wear Anjaan’s Footwear
(45:14) - Favourite Quote
(46:04) - Heartfulness initiative by Reconnect - Sponsor Message
(46:42) - Disclaimer & Ending Notes
---------------
Manissha's Website - https://cagetheage.com/
Manissha's Instagram - https://www.instagram.com/cagetheage
--------
Say hello on Instagram https://www.instagram.com/meditatewithanjaan
Subscribe on Youtube
https://www.youtube.com/MeditateWithAnjaan
Connect on Linkedin
https://www.linkedin.com/in/anjaanrj/
------------
This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE
www.reconnectheartfulness.com
The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.
RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.
Be part of the #MENTALSTRENGTH movement. Visit www.reconnectheartfulness.com
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Lots of Love, Anjaan
Talk Wellness
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
