What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
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The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
All content for Talk Wellness is the property of Anjaan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
Hear 10 Solid Myths around Grocery Shopping being Busted.This Episode will surely make you re-think what you feel you know about buying food.
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Whats on this Episode?
Daniela dives deep into the mysterious and often misleading world of Grocery Shopping. We bust 10 myths in a systematic way and advice you on how not to go crazy over the word "Organic".
She also reveals the "Dirty Dozen" and explains how Natural does NOT neccesarily mean Organic and Natural doesnt neccesarily mean healthy. We talk abotu everything from eggs to good and bad Sugars with plenty of practical Examples for you to take with you next time you go to the neighbourhood supermarket.
Do you have any more tips we should add?
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Who is Daniela Nistor
Daniela is a certified Health Coach from Institute of Integrative Nutrition (USA) and an accredited Meditation teacher, who completed her studies in India under the guidance of Yoga Essence School.
During her studies she realized that you can eat a healthy diet, but if you neglect other areas of your life - career, relationships, finances, social life, spirituality etc., you tend to get sick more often, lose your energy or joy of living. This made her pursue other studies on holistic care from healing with energy lines in Thai massage to self-development courses, in order to find the right ingredients for a successful recipe in her coaching.
She lives by her personal mission statement which is to inspire, motivate and empower people to achieve their goals and see the great in themselves and in others. Daniela chooses to guide people on the path of joyful, healthy and abundant life, carefully choosing from the tools and knowledge she has gained, the ones that fit best on an individual level.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:17) - - Somavedic - EMF Mitigator - Sponsor Message
(02:05) - Daniela Nistor's Introduction & Journey
(04:23) - Intro to Integrative Nutrition
(05:13) - Why do we need to Bust Grocery Shopping Myths?
(06:04) - The Farming Option
(07:41) - Real success is Health!
(08:42) - MYTH#1 - Organic is healthier than Conventional
(09:34) - Identify Organic & Conventional Fruits
(11:15) - The Dirty Dozen (www.Ewg.org website)
(12:11) - Dont let NON-ORGANIC cause you Anxiety
(13:59) - Somavedic - EMF Mitigator - Sponsor Message
(14:23) - MYTH#2 - We can Trust the labels
(16:02) - Some Sugar is better
(16:43) - "Per 100gms" vs. "Per Serving" on Labels
(18:31) - MYTH#3 - Low Fat foods are Healthier
(19:42) - Food companies have Creative Marketing
(21:06) - MYTH#4 - Grocery shopping once a week is enough
(23:14) - Somavedic - EMF Mitigator - Sponsor Message
(23:35) - MYTH#5 - Buying all food in Bulk is Best
(26:03) - MYTH#6 - Canned Products are Not good
(28:00) - MYTH#7 - Brown Bread is always Healthier
(29:00) - White flower is simply processed Wheat
(31:46) - MYTH#8 - Brown Eggs are more Nutritious than White Eggs
(32:43) - *Anjaan's Joke on Brown Skin*
(33:46) - Somavedic - EMF Mitigator - Sponsor Message
(34:08) - Identify the difference between Eggs
(35:30) - MYTH#9 - Back of the shelf is always better
(36:32) - Packaged Salads vs. Fresh Leaves
(38:10) - MYTH#10 - Grocery Shopping is Time consuming
(39:50) - Reactions to these Facts when Myths are busted.
(41:14) - Daniela's Daily Routines
(41:44) - 5 Stress Busters
(42:27) - Shipwrecked
(42:56) - Pursuit of Relaxation - Thoughts on Happiness
(43:29) - Wear Anjaan's Footwear
(43:48) - Does all Corn have GMO?
(45:04) - Daniela's Favourite Quote
(46:16) - Somavedic - EMF Mitigator - Sponsor Message
(46:59) - Disclaimer and Ending Notes
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Daniela's Linkedin - https://www.linkedin.com/in/daniela-nistor-0867b91b2/
Daniela's Website - https://www.danielanistorwellness.com/
Daniela's Instagram - https://www.instagram.com/danielanistorwellness/
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Say hello on Instagram https://www.instagram.com/meditatewithanjaan
Subscribe on Youtube
https://www.youtube.com/MeditateWithAnjaan
Connect on Linkedin
https://www.linkedin.com/in/anjaanrj/
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This Episode is Powered by SOMAVEDIC - https://www.somavedic.ae/ an alternative health care device for modern times.
The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”
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- EMF radiation (4G/5G, WiFi, phones)
- Geopathic stress, water crosses
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- Oxidative stress / Free radicals
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Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
Talk Wellness
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
