What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
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The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
All content for Talk Wellness is the property of Anjaan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
Befriending Pain is Essential for Wellbeing | Feat. Lina Zoghaib | Episode #26
Talk Wellness
43 minutes
3 years ago
Befriending Pain is Essential for Wellbeing | Feat. Lina Zoghaib | Episode #26
We deconstruct what Pain really is and what it teaches us. Lina also gives a lot of practical tips on how to befriend pain
How can you deal with pain and transcend it by simply being a witness to it? Find out how to convert pain into pleasure. Listen to this episode to find answers to all of these questions and much more.
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Whats on this Episode?
Lina shares her story of surviving cancer and hopes to inspire you that you can get through any difficulty in Life if you can befriend the Pain. Her kind and soft way of explaining the practical tips to connect deeper within to find your ground.
We talk about What pain really is , why it is important and then we also dive into some realistic tips on how to get through painful periods. In her own simple and TRUE way she shares wisdom for you to Learn how to respond to pain and not react to it.
On this episode get to know about the science behind pain - learn about Neuroagents like Opiodes "Natural Panadol" and Understand how pain can actually make you more compassionate, mentally strong and full of vibrancy.
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Who is Lina Zoghaib?
Lina is a 500RYC Hatha Yoga & Meditation teacher and a certified Yoga for Cancer Patients and in recovery.
As a Yoga teacher, she has a strong passion for life and inspiring people to enjoy and live the beauty of "the now". She has been practicing various styles of Yoga since 2009 and travelling all over Asia to practice and learn from different teachers.
In March 2014, she received her advance Teacher Training Certificate (500hours) in Kerala- India, from the Arsha Yoga Vidya Peetham (www.yogaindiameditation.com). She has also practiced with different Teachers in Rishikesh-the capital of Yoga. She has studied closely with Tari Prinster in NYC and currently incorporating her methodology in heping cancer patients during their journey.
Her sessions focus on sharing, providing alignment and benefits of postures as well as various breathing techniques and meditation.
She just came back from a 2 months Meditation retreat in Srilanka, where she was practicing at a Buddhist Temple.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:06) - Somavedic - EMF Mitigator - Sponsor Message
(02:06) - Lina Zoghaib's Introduction
(03:10) - The reason for this topic
(05:06) - Marketing that mislead us
(06:31) - Lina's journey and surviving Cancer
(08:24) - "Witnessing" and how Yoga is practical
(10:34) - Understanding Pain and the types of Pain
(12:33) - Somavedic - EMF Mitigator - Sponsor Message
(12:53) - Speaking to the Author of "Sense of Tumour"
(15:06) - What is PAIN & Why is Pain Important?
(18:08) - Tantric Ideology of Pain
(18:51) - Converting Pain into Pleasure
(19:37) - Witnessing Pain
(21:10) - Somavedic - EMF Mitigator - Sponsor Message
(21:45) - Turning Pain into Pleasure
(24:47) - Practical Tips on how to Handle Pain
(25:49) - The power of Ayurveda
(28:09) - Yogic concept of ManaSakshi
(29:18) - Applying the above tips to Befriend Pain
(31:54) - Somavedic - EMF Mitigator - Sponsor Message
(32:20) - Helping People with Cancer through Yoga
(36:51) - Worst & Best Advice received
(37:14) - Best Resources that have helped Lina
(37:20) - Most Common Myth about her Profession
(37:31) - What does Lina wish she’d known 10 Years ago
(37:41) - Wisdom for her great Grandchildren
(37:54) - Daily Routines
(38:08) - Pursuit of Relaxation (thoughts on Happiness)
(38:26) - Stress Buster - 5 ways to get rid of Stress
(38:46) - Shipwrecked
(39:29) - Wear Anjaan’s Footwear
(39:54) - Conclusion - How to Befriend Pain
(40:34) - Favourite Quote
(42:10) - Somavedic - EMF Mitigator - Sponsor Message
(42:30) - Ending Credits and Disclaimer
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Lina's Media Links
Website - https://www.yogitruck.com/
Instagram - https://www.instagram.com/yogi_truck/
Facebook - https://www.facebook.com/InstaYoga
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Say hello to Anjaan
Instagram - https://www.instagram.com/meditatewithanjaan
Subscribe on Youtube - https://www.youtube.com/MeditateWithAnjaan
Connect on Linkedin - https://www.linkedin.com/in/anjaanrj/
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This Episode is Powered by SOMAVEDIC - https://www.somavedic.ae/ an alternative health care device for modern times.
The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”
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Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
Talk Wellness
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
