What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
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The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
All content for Talk Wellness is the property of Anjaan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
Basics of Bio Hacking | Feat. C.J - The Bio Hacker | Episode #14
Talk Wellness
47 minutes
3 years ago
Basics of Bio Hacking | Feat. C.J - The Bio Hacker | Episode #14
What is Bio Hacking? Lets peep into the world where Biology meets technology to expand lifespans and improve healthspans.
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Whats on this Episode?
Biohacker and Fitness Enthusiast C.J.deconstucts what Bio Hacking is.
On this episode, we dive deep into Most common Bio Hacking principles.
We also explore powerful Bio Hacking concepts like Photo-Bio-Modulation, Light therapy, Exclusion Zone Water, Blood Flow restriction bands, Bio-Geometry, Cosmectic compensators, Pulse Electro Magnetic field therapy, Blue light blockers and so much more.
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Who is C.J. - The BioHacker
Chiranjeev Malhotra (C.J.) has 15+ years experience in the health and fitness space alongside the latest science-based knowledge on health, wellness, human performance, longevity, brain health, disease prevention, and much more.
C.J. has spoken globally on Biohacking and travels worldwide to unique health conferences, where he shares and learns from other experts in the field.
C.J. taps into Biohacking and presents ideas and techniques beyond conventional health and wellness advice. C.J. also hosts a top podcast called "Shift with C.J." , where he interviews the worlds leading scientists, inventors, health experts, spiritual masters, and much more and shares that with the rest of the world.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:01) - Heartfulness initiative by Reconnect - Sponsor message
(01:39) - CJ's Introduction
(02:37) - What is Bio Hacking?
(04:19) - Coinage of the term Bio Hacking
(04:53) - Dave Asprey - Father of Bio Hacking
(06:28) - What got CJ into Bio Hacking
(07:53) - Martial Arts for removing Victim Mentality
(09:30) - How health awareness entered CJ's life
(11:19) - Acceleration of Bio Hacking in CJ's life
(12:50) - Heartfulness initiative by Reconnect - Sponsor message
(13:05) - Most common Bio Hacking principles
(14:01) - Bio Hacking 101
(14:21) - Bio Hacking LIGHT
(14:39) - Regulate 2000+ Genes with Vitamin D
(15:48) - We are all programmed LAZY
(16:49) - Light Therapy Research
(17:31) - 2 Most important light wavelenghts
(18:05) - Photo-Bio-Modulation
(18:59) - Photo receptors in Mitochondria
(20:03) - Importance of WATER
(20:30) - The 4th State - Exclusion Zone Water
(21:12) - Photo-Bio-Modulation Panels
(22:30) - Other Red light devices
(23:18) - Heartfulness initiative by Reconnect - Sponsor message
(23:39) - Bio Hacking WATER
(25:32) - Clinical trials of Molecular Hydrogen
(26:21) - Bio Hacking MOVEMENT
(26:41) - MYTH BUSTED - Dont work out MORE!
(27:28) - Blood Flow restriction Bands
(28:46) - Science behind Blood Flow Restriction Training (Intermittent Hypoxia)
(30:08) - Weights can degrade joints
(30:57) - Trans-Humanism and implants
(32:23) - Fear of Bio Hacking
(33:41) - Heartfulness initiative by Reconnect - Sponsor message
(33:56) - Gadgets that CJ wears all the time
(34:58) - Measuring Sleep
(36:00) - Bio-Feedback = Recognise patterns with Data
(36:26) - Bio-Geometry
(37:20) - Cosmectic compensator
(37:50) - Pulse Electro Magnetic field therapy
(38:48) - Blue light blockers
(40:11) - Daily Routine + Grounding Shoes
(41:58) - Pursuit of relaxation (Thoughts on Happiness)
(43:07) - Wear Anjaan’s footwear
(44:03) - CJ Gifts Anjaan Blue light blocker - Cocktail Yellow Glasses - and the science behind it.
(45.56) - Heartfulness initiative by Reconnect - Sponsor message
(46:33) - Disclaimer & Ending Notes
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C.Js Media Links
Website - https://www.shiftwithcj.com
Instagram - https://www.instagram.com/shiftwithcj
Youtube -https://www.youtube.com/channel/UCSkkn5Q9kCYydTxC2aC-sbQ
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Say hello on Instagram https://www.instagram.com/meditatewithanjaan
Subscribe on Youtube
https://www.youtube.com/MeditateWithAnjaan
Connect on Linkedin
https://www.linkedin.com/in/anjaanrj/
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This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE
www.reconnectheartfulness.com
The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.
RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.
Be part of the #MENTALSTRENGTH movement. Visit www.reconnectheartfulness.com
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Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Lots of Love, Anjaan
Talk Wellness
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
