What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
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The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
All content for Talk Wellness is the property of Anjaan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
Ayurveda - A Time Tested Science | Feat. Dr. V.L.Shyam | Episode #12
Talk Wellness
45 minutes
3 years ago
Ayurveda - A Time Tested Science | Feat. Dr. V.L.Shyam | Episode #12
On this episode you will learn all about the ancient practice of Ayurveda. Understand your Doshas (body constition) and how you can use this wisdom for health and wellness.
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Whats on this Episode
Senior Ayureda physician Dr. Shyam deconstructs what Ayurveda really is and also explains Bio Individuality according to Ayurveda.
In this episode, we dive in with physiological examples to understand the doshas and the importance of being "yourself". We also explore concepts like Prakriti, Vikriti and Sara.
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Who is Dr. Shyam
Dr Shyam VL is Middle East’s Top Ayurveda Physician. He is the first licensed Ayurveda practitioner in UAE and the Medical Director of Dr Shyam’s Ayurveda Center and the CEO of Vaidyashala - a luxury Ayurveda brand at Burjeel Day Surgery Hospital -Abudhabi.
He is also WHO member for setting benchmarks in Ayurveda practise worldwide.
Dr Shyam has treated 50,000 patients, helped set up Ayurveda brands in over 20 countries and is also the faculty at Southern California University of Medical Sciences, USA.
He is also General Secretary – International AYUSH Conference & Exhibitions. AYUSH is a conglomeration of Ayurveda, Yoga & Naturopathy, Unani, Sidha and Homeopathy practitioners, policy makers, industrialists, researchers and students across the world
His experiental knowledge on the subject of Ayurveda is very deep and full of wisdom.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:01) - Heartfulness initiative by Reconnect - Sponsor Message
(01:39) - Dr. Shyams introduction
(02:47) - Fabric and Texture of of Ayurveda
(03:30) - How Dr. Shyam got Introduced to Ayurveda
(03:56) - Traditional medicine wisdom
(05:00) - Understanding Ayurveda
(06:07) - Ayurveda in the Middle East
(07:09) - Ayurveda says everything is good and bad
(09:00) - Importance of Desham or Geographical Location
(09:11) - Ayurvedic Functional Medicine concepts
(09:50) - Basics of Vata, Pitta and Kapha
(10:10) - What are VATA functions
(10:53) - What are PITTA functions
(12:05) - Physilogical Example of three Doshas
(12:32) - Heartfulness initiative by Reconnect - Sponsor Message
(12:48) - Physiological examples of imbalance of Doshas
(14:06) - Doshas are connected and work together
(15:13) - MYTH BUSTED! - YOU can never have balanced Doshas
(16:00) - Day Timings of Vata , Pitta and Kapha
(16:18) - Imbalance wont cause problems without structure
(17:22) - Structural Quality of the body - SARA
(18:30) - Ayurvedic concepts of the Body Types
(19:03) - The ultimate purpose and medicine
(19:39) - What job will suit you?
(21:02) - What body type are you?
(21:48) - Concepts of Prakriti and Vikriti
(22:03) - Message for MOTHERS.
(22:37) - Vata, Pitta, and Kapha - Characteristics
(24:07) - Dont aim to make an Elephant into a Giraffe
(25:57) - What Next? After you identify your Dosha!
(26:50) - Practical tips for Health & Wellbeing
(27:48) - Top Myths of Ayurveda
(28:57) - Ayurvedic Nutrition concepts
(29:13) - Foods for you according to your Dosha
(31:00) - Heartfulness initiative by Reconnect - Sponsor Message
(31:15) - Panchakarma and Myths around it
(32:24) - Cleansing practices in Ayurveda
(33:03) - What is Blood Letting
(34:28) - Worst Advice received
(35:25) - Best Advice received
(36:14) - Daily Routines
(36:20) - Pursuit of Relaxation
(36:30) - 5 Stress Busting Tips
(36:46) - Shipwrecked
(37:02) - Wear Anjaan's Footwear / CHYAVANAPRASHAM
(38:20) - Ancient nature of Ayurveda + Ancient Texts
(40:06) - SECRET Anti Aging Ayurveda Therapy
(42:06) - Is KayaKalpa recommended for everyone?
(43:20) - Favorite quote
(43:41) - Heartfulness initiative by Reconnect - Sponsor Message
(44:37) - Disclaimer & Ending Notes
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Dr. Shyam's Website - https://vaidyashyam.com/
Dr. Shyam on Instagram - https://www.instagram.com/drshyamayurveda
Dr. Shyam on Facebook - https://www.facebook.com/drshyamayurveda
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Say hello on Instagram https://www.instagram.com/meditatewithanjaan
Subscribe on Youtube
https://www.youtube.com/MeditateWithAnjaan
Connect on Linkedin
https://www.linkedin.com/in/anjaanrj/
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This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE
www.reconnectheartfulness.com
The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.
RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.
Be part of the #MENTALSTRENGTH movement. Visit www.reconnectheartfulness.com
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Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Lots of Love, Anjaan
Talk Wellness
What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
-------------
The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
----------------------------
If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
