Had the pleasure to bring Josh on to talk about the ways in which you can fine tune your mind to become the best version of you. In the US with our culture and can seem almost impossible. Josh gives tips and tricks on how to hack the brain to change what you thought was the impossible. Nothing comes easy so please be ready to test your self to get to that next level.

We then get into his trip years back at the John Muir trail in CA and how that changed him as a person to be out in nature. Testing your limits and reach on what you can achieve!

Hope you enjoy

Find Josh here- Joshmathe.com

You will find his work and books on this website