In this deeply inspiring episode of Talk Healing To Me, Karen Dwyer sits down with Claudine Heritier – a fierce, funny, and unstoppable woman who went from being stuck in survival mode with MS to living a vibrant, purpose-led life.
Claudine’s transformation didn’t come from a magic pill but from choosing herself, one small decision at a time. Karen walks us through the 10 powerful shifts Claudine made – from letting go of bitterness to embracing mobility aids without shame – each one a blueprint for reclaiming your health, confidence, and joy.
Whether you have MS or you’re simply feeling stuck, these lessons will remind you that you are not broken, you are not late, and you are enough. This episode is a call to stop spiralling, start living intentionally, and finally believe that it’s never too late to rewrite your story.
Key Takeaways:
Structure sets you free - why having a rhythm to your day changes everything.
You don’t have to earn your worth - rest and joy are your birthright.
Doing more doesn’t heal you - doing better does.
Bitterness is a sign you need to be seen and how safe community changes everything.
Your body knows - listening without shame is the ultimate act of self-love.
You can’t rise until you release - the power of letting go of what no longer serves you.
Confidence comes from action - small, consistent steps create big change. It’s never too late to rewrite your story - redefining life on your own terms.
You can’t rush transformation - why lasting change takes time.
Your voice is your superpower - using it to heal and connect.
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Music by Max Chubrey from Pixabay