Trigger Warning: This episode contains discussions of sexual violence, child abuse, forced marriage, and honour-based violence. Listener discretion is advised.
In this powerful minisode, Karen Dwyer shares a deeply personal reflection on her full conversation with author, speaker, activist and survivor Nina Aouilk - known to many as @londonslifecoach. This is not just a recap. It’s a moment of reverence for a story that has already saved lives.
Nina’s story is raw, heartbreaking, and life-affirming. It’s not the polished narrative we often see in wellness spaces - it’s one that forces us to confront uncomfortable truths. From childhood abuse and forced marriage to sleeping rough and rebuilding her life, Nina's journey is a beacon of courage and transformation.
Karen revisits the most powerful moments from their original conversation – sharing 10 takeaways that highlight Nina’s strength, vulnerability and unshakable belief in the power of speaking up.
This is the truth we often turn away from and the truth we most need to hear.
🔑 Key Themes & Takeaways
Abuse doesn’t only happen “over there” - it hides behind respectable doors
Speaking out isn’t betrayal - it’s how shame dies and healing begins
Kindness saves lives - even a stranger’s gesture can be a turning point
Healing is messy, nonlinear, and holy - it takes courage to face the past
Real support means presence, not perfection
Social media can be a lifeline when used to tell the truth
The system failed Nina - but she is helping to fix it from the inside
There’s no expiration date on healing
You don’t need a polished version of your story to make a difference
One person believing in you can interrupt a lifetime of pain
Need Support in Ireland? You’re Not Alone
Women’s Aid Ireland - Support for women experiencing domestic abuse: www.womensaid.ie | 24hr Helpline: 1800 341 900
Ruhama - Support for women affected by prostitution, sex trafficking, and gender-based violence: www.ruhama.ie | Freephone: 1800 020 202
Safe Ireland - National network of domestic violence services and refuge centres: www.safeireland.ie
ISPCC Childline - For children and young people in Ireland: www.childline.ie | Freephone: 1800 66 66 66 | Text: 50101
Resources & Links Mentioned:
💞 Connect With Nina Aouilk:
📸 Nina’s Instagram: @londonslifecoach
🎥 Nina’s TEDx Talk: There is No Honour in Killing
🌐 Nina’s nonprofit: www.endhonourkillings.org
💬 Nina’s book: Master Your Life – Live the Life of Your Dreams
Connect With Karen Dwyer:
🌐 Talk with our nurse and get support with your MS health goals here
💬 Join the Free Facebook Group: Karen Dwyer Wellness Accelerator
⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes: www.karendwyer.com
📸 Instagram: @iamkarendwyer
👍Facebook: Karen Dwyer
💼 LinkedIn: Karen Dwyer
🎥 Karen Dwyer TEDx Talk here
Talk Healing to Me:
✨ Talk Healing to Me Listener Submission Form here
🎥YouTube: Talk Healing to Me YouTube Channel
📸 Instagram: @talkhealingtomepod
👍 Facebook: @talkhealingtomepod
🌐 Website: @talkhealingtomepod
📸TikTok: @talkhealingtomepod
💼 LinkedIn: @talkhealingtome
Music by Max Chubrey from Pixabay