We are pleased to welcome Cat Batson to our latest podcast. Cat is an experienced Personal Trainer and DogFit Trainer, and we asked her to join us to discuss Strength and Conditioning (often referred to as S&C) and why all Canicrossers should consider including it in their weekly exercise programme. We’re going to delve into the 'what, why and how' of strength and conditioning and hopefully reassure you that it doesn’t need to take up too much of your time and is something every one of us can and should do to complement our aerobic activity.

You can find out more about Cat and her popular Canicross classes here: https://dogfit.co.uk/pages/trainer-profile#1785 Cat also offers personal training and you can find out more here: https://www.cynergypt.co.uk/ For help, advice, kit and classes please visit: https://dogfit.co.uk/