This week we’re joined by Maria from Stephano's and Coach Rose Peterson. From family recipes to fitness coaching, this episode dives into how food, health, and community come together. Maria shares her family’s passion for fresh, seed oil–free cooking, while Coach Rose opens up about her journey from non-fit to fitness coach, showing just how powerful nutrition and accountability can be.

Along the way, we talk about the importance of quality ingredients, the joy of cooking together as a family, and the impact that healthy choices can make in everyday life. It’s real stories, good food, and a whole lot of inspiration.

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