Have you ever noticed the parallels between your relationship with food and body and your relationship with money? In this enlightening episode of Taking Up Space, we sit down with financial therapist and intuitive eating counselor Wendy Wright LMFT to explore the complex and often overlooked intersection of money, food, and mental wellness. Wendy shares her unique approach to financial therapy, a field that merges financial coaching with emotional support, helping clients build healthier relationships with money.
Drawing parallels between our relationships with money and food, Wendy introduces her metaphor of "money and milkshakes" to illustrate the shared anxieties and societal pressures surrounding these essentials. Through personal stories and real-world examples, Wendy breaks down how financial therapy invites curiosity and compassion, moving away from rigid, shame-based approaches to finances and instead fostering flexibility and self-acceptance.
Whether you experience anxiety, avoidance, or dissatisfaction with your financial situation, Wendy’s insights reveal the deep emotional layers beneath our money habits. Join us as we dive into a conversation about self-worth, control, and how financial therapy can be a pathway to healing. This episode offers a gentle invitation to rethink your relationship with money, empowering you to step into a more compassionate and fulfilling financial journey.
Guest Bio:
Wendy Wright is a Financial Therapist known for her expertise in merging psychology and finance. With credentials as a licensed therapist, money coach, author, and business owner, Wendy is a trailblazer in her field.
Wendy offers a therapeutic approach to money that helps you name the blocks that get in the way of your best financial life. Her career path includes time in mortgage banking, real estate, house flipper, and business owner! She blends these varied experiences and credentials to create a unique financial therapy approach. Based in Denver, CO, she offers virtual services worldwide.
It is the blend of the therapeutic and the financial that can help you find more clarity and freedom in your relationship with money, spending, saving, and debting.
Wendy offers specialized support for all aspects of financial therapy, giving a safe, non-judging place to work through issues. Her work spans areas such as Wealth Transfer Dynamics, Entrepreneurs, C Suite professionals, Individuals, Couples, Mentoring new financial therapists.
Wendy has been featured recently in Quickbooks blog and the podcast This is Uncomfortable. Other media mentions include : The Financial Diet, We Gotta Talk with Sonni, CNBC Personal Finance, It's Not a Crisis podcast, nav.it podcast, and The Mental Health and Wealth Podcast. You can find her at financialtherapysolutions.com for virtual appointments and online offerings.
When she is not helping others find freedom in their relationships with finances, she is likely on her yoga mat, the ski slope, or a hiking trail!
Get 50% off Wendy's online course The Intersection of Money and Milkshakes!
Wendy's Website: financialtherapysolutions.com
Wendy's Instagram: @financialtherapysolutions