In this episode of Taking Up Space, Cassie welcomes Nicola Salmon, a fat positive fertility coach who specializes in supporting fat individuals through their fertility journeys. Nicola shares her personal story of being diagnosed with PCOS at 16 and the impact that had on her life. She discusses her evolution into fertility coaching, her experiences with a positive, textbook pregnancy despite societal expectations, and advocating for fat individuals' rights to fertility treatments and supportive healthcare. Nicola introduces her fat positive fertility framework, which includes components like safety, advocacy, self-compassion, and trust. The conversation delves into the myths and realities around fat bodies and pregnancy, the importance of compassionate care, and the need for advocacy in healthcare settings. Nicola also shares her current pursuits in exploring her body's capabilities, including cold water swimming, Morris dancing, and canny cross running with her dog. Listeners can connect with Nicola through her Instagram, book 'Fat and Fertile,' and various coaching programs.

Nicola's Journey to Becoming a Fat Positive Fertility Coach

Personal Experiences and Challenges in Fertility and Pregnancy

Discovering Fat Positivity and Community

Fat Positive Fertility Framework

Myths and Realities of Fatness and Pregnancy

Advocacy and Self-Compassion in Healthcare

Nicola's Book and Final Thoughts

Connect with Nicola Salmon:

• Nicola's Website: https://nicolasalmon.co.uk/

• Nicola's Instagram: https://www.instagram.com/fatpositivefertility/

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