Episode 27 – Overcoming the Fear of Taking a Career Break
In this insightful and practical episode of Taking a Career Break with Katrina McGhee, we explore one of the most common roadblocks to pursuing a meaningful break: fear.
Whether it's fear of damaging your career, financial insecurity, public perception, or simply not knowing how to structure your time away from work, these concerns are valid—but they don’t have to be roadblocks. Katrina breaks down the psychological roots of these fears and shares a three-step framework to help you shift from paralyzed to empowered.
Key discussion points include:
The four major fears career breakers face—and how to identify your own
Why fear is a natural part of the process and how to use it as a guide, not a barrier
Katrina’s “Backseat Driver” strategy for reframing fear’s role in your decisions
How to find clarity by “searching for the truth” and understanding your real financial numbers
Using real-life proof—stories, communities, and data—to normalize your decision and build confidence
A powerful real-world story of transformation from someone who overcame deep fear to finally take her dream trip to Peru
Whether you’re a high-achiever planning your first sabbatical or someone already on the edge of burnout, this episode will help you rethink fear, reframe your mindset, and take action with purpose.
Resources Mentioned:
Taking a Career Break for Dummies by Katrina McGhee
GoBreakSpace.com – A community and course platform for career breakers
The Break Blueprint course
Real examples from Katrina’s coaching clients
Takeaways:
Fear will always be present, but it doesn't have to lead.
Clarity comes from action, not overthinking.
Community, data, and small wins build momentum.
Listen now and reclaim control of your career break journey.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
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📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please feel free to get in touch today to start your journey!
Book a coaching session - https://kmcgheecoaching.as.me/schedule.php
Join the waitlist for the BreakSpace community - www.gobreakspace.com
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book
