In this episode of Take10, we delve into the complex and vital topic of depression. Join host Ryan as he breaks down what depression truly is, its symptoms, and the significant impact it has on individuals’ lives, relationships, and physical health. Through a compassionate and educational lens, we explore why understanding depression is crucial, how to recognize its signs, and ways to combat the stigma surrounding mental health. Tune in for actionable insights, statistics, and weekly challenges designed to promote mental well-being and inspire support. Remember—you’re not alone, and help is always available.