Just a guy on a journey to learn and share more about mental health. Follow along as I explore varying topics of mental health. We are stronger when we work together. Please don't hesitate to share questions you have or topics surrounding mental health you'd like covered. You can submit topic ideas and questions at take10vlog@gmail.com. Can't wait to have you join me on this adventure.
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Just a guy on a journey to learn and share more about mental health. Follow along as I explore varying topics of mental health. We are stronger when we work together. Please don't hesitate to share questions you have or topics surrounding mental health you'd like covered. You can submit topic ideas and questions at take10vlog@gmail.com. Can't wait to have you join me on this adventure.
Take10vlog 020: Shining A Light with the Citrus and Sun Podcast. With special guest Stephanie Euler
Take10vlog
59 minutes 6 seconds
1 year ago
Take10vlog 020: Shining A Light with the Citrus and Sun Podcast. With special guest Stephanie Euler
In this episode, I have the pleasure of having Stephanie Eiler join me. Stephanie is a poet, writer, educator, blogger, tiktoker, social media guru, and podcaster. Her podcast, instagram and TikTok are focused on self reflection, help, and all things mental health/awareness.
In our episode, we talk about all things mental well-being. She discusses her own journey through mental health, finding a therapist, how yoga, meditation, and mindfulness plays a role in her well-being. We further explore how individuals can use self-reflection and compassion in their well-being journey and in planning for their 2024 goals.
If you haven't already, you should check out Stephanie and her podcast and social media sites at the handle Citrus and Sun Podcast. She posts inspirational and thought provoking posts that allow you to reflect and improve your overall well-being.
She can be found on Apple Podcasts here: https://podcasts.apple.com/us/podcast/the-citrus-sun-podcast/id1647971861
And on Spotify here:
https://open.spotify.com/show/5mEIdSUgUAzZpENEtsiIns?si=562b73164c5a403e
Take10vlog
Just a guy on a journey to learn and share more about mental health. Follow along as I explore varying topics of mental health. We are stronger when we work together. Please don't hesitate to share questions you have or topics surrounding mental health you'd like covered. You can submit topic ideas and questions at take10vlog@gmail.com. Can't wait to have you join me on this adventure.
