Just a guy on a journey to learn and share more about mental health. Follow along as I explore varying topics of mental health. We are stronger when we work together. Please don't hesitate to share questions you have or topics surrounding mental health you'd like covered. You can submit topic ideas and questions at take10vlog@gmail.com. Can't wait to have you join me on this adventure.
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Just a guy on a journey to learn and share more about mental health. Follow along as I explore varying topics of mental health. We are stronger when we work together. Please don't hesitate to share questions you have or topics surrounding mental health you'd like covered. You can submit topic ideas and questions at take10vlog@gmail.com. Can't wait to have you join me on this adventure.
Take10vlog 015: Box Breathing: Benefits and A Guided Exercise
Take10vlog
28 minutes 34 seconds
2 years ago
Take10vlog 015: Box Breathing: Benefits and A Guided Exercise
Breathing is vital in order for us to survive; but, do we take it for granted? In this episode, we explore the benefits to breathing and how it can help improve our overall mental well-being. After we discuss the benefits, we walk through a guided breathing exercise to help show you the benefits of incorporating a breathing technique to your daily routing.
Each month, we will explore a new exercise aimed at improving overall well-being. If you have any suggestions of topics or exercises you'd like for us to consider, please contact me at take10vlog@gmail.com
Appreciate your continued support.
Do.Be.Inspire | GOOD
Take10vlog
Just a guy on a journey to learn and share more about mental health. Follow along as I explore varying topics of mental health. We are stronger when we work together. Please don't hesitate to share questions you have or topics surrounding mental health you'd like covered. You can submit topic ideas and questions at take10vlog@gmail.com. Can't wait to have you join me on this adventure.
