In this episode of Take Ten Podcast, we dive deep into the world of anxiety disorders—what they are, how they differ from regular stress, and how they impact millions of lives. We explore the key types of anxiety disorders, including Generalized Anxiety Disorder (GAD), Social Anxiety, Panic Disorder, and various phobias. We also discuss common symptoms, both physical and emotional, and offer practical strategies to help manage anxiety.

To provide real-world insight, we’re joined by Stephanie Eiler, who shares her personal journey with anxiety, her experiences with therapy, and the coping mechanisms that have helped her manage daily challenges. Stephanie’s story offers valuable advice for anyone struggling with anxiety or looking to support loved ones.

We’ll also cover practical tips for managing anxiety, including mindfulness, journaling, and seeking professional help, and challenge our listeners to try a daily anxiety-reducing activity.

Whether you’re navigating your own anxiety or seeking to understand it better, this episode is packed with helpful insights. Tune in and join us in exploring ways to take care of your mind.