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Take Your Meds
Gemma Rose
42 episodes
5 months ago
This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
RSS
All content for Take Your Meds is the property of Gemma Rose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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Season 2: Episode 08 featuring Rach Bauer
Take Your Meds
1 hour 5 minutes
3 years ago
Season 2: Episode 08 featuring Rach Bauer

Rachel Bauer is a mother, business owner, creative and volunteers her time in community. She's an impact-driven human here to make the world a better place, and she's the founder of Kamala, a space she's created over the years for soulful expression, spiritual workshops, and intentional creations. Her latest offerings are crystal mandalas! 

This episode explored leadership in a new paradigm, and Rach really opens her heart and mind to share with us new ways of thinking and feeling about life that allow us to BE more than DO.

We dive into:

  • Redefining surrender 
  • How to transition from control into surrender
  • The importance of who you be not what you do
  • How we frame mental distress 
  • Why spiritual growth is key for good mental health 
  • How we create angst and friction within ourselves 
  • The value of coming off auto-pilot 
  • Cultivating feminine energy in a world of doing more
  • The art of holding space without problem solving for someone
  • The blind spot most “helpers” and “givers” miss in their contribution
  • How to practise discernment in relationships to be authentic and strategic 
  • The importance of reflection 
  • Why compassion and grace are key for growth

You can connect with Rach on Instagram via @kamala_nz and find out momre about her story and creations via https://www.kamala.nz/

Let us know what resonated for you in the comments :)

Ritual 
https://www.gemmarose.nz/ritual

No New Things
https://www.gemmarose.nz/no-new-things

Connect

Gemma Rose is a trauma-recovery coach supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.

Subscribe: https://www.gemmarose.nz/

Instagram: @the_gemma_rose

Email: kiaora@gemmarose.nz

Facebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/

Take Your Meds
This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!